Lift with Nance
Hello
My name is Nancy Ta, a seasoned fitness enthusiast.
My ultimate goal is to facilitate a transition to a healthier and more manageable lifestyle for everyone. I offer a comprehensive range of services, from group training sessions to personalised one-on-one sessions, ensuring that individuals can find a style that resonates with them and propels them toward their fitness aspirations.
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My Story
Vietnamese by birth, Melbournian by choice.
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My fitness journey began at the young age of 7 with aerobics. Since then, I have explored and excelled in various disciplines, including weightlifting, BodyPump instructing, and High-Intensity Interval Training (HIIT).
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My diverse background has shaped me into a versatile and knowledgeable personal trainer. My vision transcends mere fitness; I aim to democratise health achievements, making them accessible to individuals of all fitness backgrounds.
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Why me?
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I believe that getting in shape shouldn't feel like a punishment. Training is fun and it's not just for fit people. My focus has been client-centred and it will always be. Every shape of body is unique and I believe in the concept of healthy aging. That's why I'm dedicated to helping you find the many enjoyable sides of fitness. My training program is tailored to your unique needs and goals, so you can achieve the body you've always wanted and the health that helps you do every thing easier in life. I have years of experience working with a variety of people and can help you overcome any obstacles you may face on your fitness journey.
Train with me if your goals are:
- Core strength
- Explosive Power and strength training
- Functional training
- Athletic performance
- Body composition
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Contact
I'm always looking for new and exciting opportunities. Let's connect.
0435 468 371