Get Fit Today

Personalised Training

Welcome to Lift with Nance - your go-to personal trainer for personalised fitness training in Melbourne. I am a certified personal trainer and group fitness instructor who is committed to helping you achieve your goals and overcome any insecurities you may have. With my customised training regime, you'll be feeling fit, healthy, and confident in no time!

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Meet Your Trainer

Move like you, but better

Meet Nancy, a seasoned personal trainer with a lifelong passion for fitness and movement.

Nancy discovered her love for fitness at the early age of 7, when she first embarked on the exhilarating journey of aerobics. From the moment she stepped into her first aerobics class, she was captivated by the energy, the rhythm, and the sheer joy of movement. What started as a hobby quickly blossomed into a lifelong dedication, as she immersed herself in the world of performance aerobics, mastering intricate choreography and pushing her physical limits with every routine.

By the time Nancy reached high school, her talent and enthusiasm for movement had caught the attention of her peers and teachers alike.

At just 15 years old, she was appointed as the cheerleader of her high school, entrusted with the responsibility of creating dynamic choreography for dance routines and leading her fellow students in spirited performances.

It was here that her innate gift for instruction and her keen eye for detail truly began to shine, as she guided her peers in perfecting their movements and correcting their posture with precision and expertise.

With years of experience under her belt, Nancy brings a wealth of knowledge and a contagious passion for fitness to every session. Whether she's crafting personalised workout plans, leading high-energy group classes, or providing one-on-one instruction, her dedication to helping others achieve their fitness goals knows no bounds. With Nancy by your side, you can trust that you're in capable hands – and that together, you'll reach new heights of strength, health, and vitality.

Let's make a move. Book your 2x30 minute sessions now! It's free!

How we train

I'm committed to delivering life-changing results for my clients. That's why I need to meet you first!

First session

Welcome to your first session with our personal training program!

Embark on a journey towards a healthier, stronger you, starting with a comprehensive initial consultation designed to understand your unique needs and goals. I am committed to guiding you through every step of this transformative process.

During your initial consultation, we'll take the time to listen to your aspirations and challenges, ensuring that we fully grasp what you're aiming to achieve. Whether it's weight loss, muscle gain, improved endurance, or simply enhancing overall well-being, your objectives become our mission.

Next, we delve into an in-depth analysis of your current training and eating habits. By understanding your existing routines and nutritional choices, we can tailor a personalised program that aligns perfectly with your lifestyle and preferences. This customised approach ensures that every aspect of your fitness journey is optimised for success, maximising results while minimising unnecessary strain or discomfort.

But our commitment to your well-being doesn't stop there. In addition to crafting a bespoke training and nutrition plan, I will also conduct a thorough assessment of your posture. Postural analysis is crucial for identifying any imbalances or areas of weakness that may impact your overall performance and long-term health. By addressing these issues early on, we can help you build a strong foundation for future progress and prevent potential injuries.

So why wait? Take the first step towards a healthier, happier you today. Schedule your free initial consultation and discover the transformative power of personalised fitness. Your journey to greatness starts now.

Second session

Now that we've had the opportunity to discuss your goals, analyse your habits, and assess your posture, it's time to dive into the heart of your fitness journey: your personalised workout plan.

Based on the insights gathered during your initial consultation, I will meticulously craft a tailored workout regimen designed specifically to help you achieve your objectives.

Your personalised workout plan takes into account your fitness level, preferences, and any specific challenges or limitations you may have. From the exercises selected to the intensity and duration of each session, every element has been carefully calibrated to ensure that you get the most out of every moment you spend with me.

But it's not just about pushing your limits; it's about empowering you to surpass them. Throughout your session, I will be by your side, providing guidance, motivation, and support every step of the way. Whether you're mastering a new technique, pushing through a challenging set, or simply staying focused and energised, I'm here to help you unleash your full potential.

So get ready to sweat, to push yourself, and to exceed your own expectations. Your personalised workout awaits, and the journey to a fitter, healthier you continues. Let's make every rep count.